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An Introduction to the Buteyko Breathing Method

Senior Buteyko Practitioner, Jac Vidgen, to Provide Free Introductory Lecture for Revolutionary Breathing Technique on July 17, 2006, in Bali.

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Originally devised by Russian respiratory physician, Konstantin Pavlovich Buteyko, and officially recognized in the 1980s by the Government Committee for Science and Technology of the USSR, the Buteyko Method once focused solely on the treatment of asthma. Wider study and application, however, have now demonstrated the revolutionary approach to re-training how we breathe is also extremely effective for a whole range of related disorders such as allergies, rhinitis, bronchitis, sleeping disorders (such as sleep apnea), and other breathing problems.

Free Introductory Lecture

Jac Vidgen, a Senior Buteyko Practitioner will conduct a free introductory lecture on the Buteyko Method on Monday, July 17, 2006 between 7:00 Ė 9:00 p.m. at the Prana Spa, Jalan Kunti No. 118X in, Seminyak (opposite Bali Deli).

This introduction to the Buteyko Method will covers its history, some breathing basics, a test to check your own breathing, results of medical trials and the kinds of problems the Buteyko Method can help. Many thousands of asthmatics and those with breathing difficulties have experienced remarkable improvement in their condition with this amazing method, which has allowed them to reduce their dependency on medication and enjoy a quality of life they previously thought impossible.

Buteyko provides a comprehensive approach to achieving safe and effective asthma control through simple breathing exercises and asthma management - without the use of drugs.

According to the founding principles of the Buteyko Method, some 200 diseases are linked to dysfunctional breathing: asthma, allergies and emphysema are just a few examples. More than 40 years of research have produced the Buteyko Method, which can recondition and normalize the breathing and restore the body's most important function.

More information: Buteyko Method Website

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