Inspiring Bali

(9/27/2013)

Ideally set amid lush jungle greenery in the Ayung River valley, The Spa at Four Seasons Resort Bali at Sayan introduces a unique three-day wellness retreat.

Created together with Denise Leicester, founder of ila spa and a qualified yoga teacher and yogic healer, the program offers spa treatments and activities to enable guests to experience a journey of self-discovery.
The resulting program is perfect for couples seeking to reconnect, singles looking to center and focus their live and busy executives looking to recharge.

The program offers a different energy focus each day, complemented by various yoga sessions, spa treatments, meditation rituals, morning walks and a purification and blessing ceremony.

The ethereal setting of the Four Seasons Resort at Sayan enhances the experience of the retreat.

About Denise Leiscester

Denise Leicester, a qualified nurse, aromatherapist, yogi and founder of renowned spa brand ila, has spent a lifetime exploring the dynamics of natural healing through rural communities, from India to Dubai, and spans Eastern and South American healing traditions. From extensive studies on the topic, Denise believes in the power of healing energy – a higher vibration capable of facilitating profound inner change.

With this conviction, Denise is internationally well known for conducting such retreats which focus on specific energy centers in the body, especially on physical, emotional and spiritual reenergizing and reconnecting between oneself and the world.

The Program

Following a welcoming dinner on October 24th,  the program for the ensuing days includes:

DAY ONE - October 25th

GROUNDING
07:00 Hatha Yoga, Pranayama and Yoga Nidra
08:30 Breakfast
09:00 Rice planting in the Resort's padi fields
12:00 Lunch
13:00 Journaling with Denise
15:00 Spa treatment – Muladhara
18:00 Jnana Yoga and Nada Yoga

DAY TWO - October 26th

RE-ENERGISE
07:00 Rhythmic Walking
09:00 Breakfast
10:30 Yoga - asanas, pranayama, nidra
12:00 Cooking class with lunch
14:00 Spa treatment – Manipura
18:00 Jnana Yoga and Nada Yoga

DAY THREE - October 27th

RECONNECT
07:00 Rhythmic Walking & Pranayama Breathing
09:00 Breakfast
10:30 Yoga - asanas, pranayama, nidra
12:00 Lunch
14:00 Spa treatment – Vishuddha
16:00 TirtaEmpul Purification & Blessing Ceremony
19.00 Farewell Dinner

A limited number of outside guests can be accommodated in this program.

Prices and more information are available upon application to the Four Seasons.

For more information telephone ++62-(0) 361-977 577 or Email